The percentage of kids playing sports after school or on weekends decreased by nearly five percentage points in five years, according to data from the National Survey of Children’s Health (NSCH).
According to the Department of Health and Human Services (HHS), playing sports can improve a child’s physical and mental health. This includes improvements in bone health, cardiorespiratory and muscular health, and a reduced risk of depression. Sports can also help kids develop confidence and self-esteem, as well as social and interpersonal skills.
