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The Guardian - UK
The Guardian - UK
Sport
Gerard Meagher

Anthony Watson hails power of visualisation in England return

Anthony Watson scores England’s first try in the Six Nations win against Wales in Cardiff
Anthony Watson scores England’s first try in the Six Nations win against Wales in Cardiff. Photograph: Andrew Boyers/Action Images/Reuters

Anthony Watson’s try for England against Wales last week came with a sense of deja vu. An obvious feeling of cathartic release, too, after spending so long out with injury, but underlying it all, a familiarity. For Watson had scored the try before, diving into the left-hand corner and dotting the ball down with his right hand. In fact, he had done so only days earlier during one of his visualisation blocks – a preparation method the 29-year-old winger swears by.

“I don’t really judge my quality of games by tries but to be able to score in the corner was nice and something I had spent a lot of the week visualising,” he says. “That is how I try to calm myself down before games. It is weird how it happened exactly how I had pictured it. Literally in that corner, because I was playing on the left wing and it was finishing with the ball in my right hand in that kind of style.”

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