**_If you are experiencing feelings of distress and isolation, or are struggling to cope, The Samaritans offer support; you can speak to someone for free over the phone, in confidence, on 116 123 (UK and ROI), email [email protected], or visit the Samaritans website to find details of your nearest branch._**
Ant Middleton reflected on Liam Payne’s heartbreaking advice to those struggling with mental health.