There are plenty of ways to become a better runner once you have the fundamentals sorted. However, once you’re running regularly—mixing up the types of run in your training, and eating and sleeping well,too—one of the most effective things you can do are running drills.
“Running drills strengthen your muscles and joints, so you can generate more power, and you’re then able to recruit the right muscles for the right tasks,” says Yana Strese, a professional ultra-marathon runner, running coach and COROS athlete.
