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Fit & Well
Fit & Well
Health
Sam Rider

An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them

Two women running in a park.

Everyone has to start somewhere—even elite marathon runner Anya Culling.

The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were totally avoidable.

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