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Coach

Alice Porter

An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility

Woman performing Cossack squat at home.

There are so many different exercises to choose from, it can be difficult to know which movements to spend your limited training time on.

That’s why I was intrigued by physiotherapist Sam Caddick’s ringing endorsement of the Cossack squat in a recent Instagram post, so I spoke to him to find out more.

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