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The Independent UK
The Independent UK
Harry Bullmore

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day

Elroy Aguiar Metabolic Syndrome WHO

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your health. But the human psyche loves having a nice, round number to aim for, and if a step goal encourages people to move more, it’s hardly a bad thing.

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