Allergists warn most people don’t use this common treatment correctly

• Millions of Americans suffer from seasonal allergies, experiencing symptoms like runny noses and itchy eyes, primarily triggered by various pollens.
• Climate change is contributing to longer and more severe allergy seasons, with experts noting significant increases in pollen exposure.
• Effective treatments for seasonal allergies have advanced, and experts advise practical steps such as avoiding exposure, showering after outdoor activities, and using saline rinses.
• Over-the-counter nasal sprays are highly effective but often used incorrectly; experts recommend angling the nozzle outwards, towards your ear, not up. Over-the-counter allergy pills are also helpful.
• If symptoms significantly impact daily life, consulting an allergist is recommended, while popular remedies like local honey have been debunked as ineffective.

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Allergy season is here. Here’s how to keep your symptoms at bay