The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later (probably sooner) you'll need to start using weights.
“It takes force to create change—whether the goal is gaining strength, building muscle, or losing fat,” says personal trainer Miller Latvala, who works for Life Time health and fitness clubs. “You could ask 100 trainers this question and get 100 different perspectives, but most would agree that training the lower body with weights is essential for optimal results.”
