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Fit & Well

Health

Sam Rider

All you need is a resistance band and this versatile Pilates-inspired workout to keep fit anywhere

Pilates

Woman exercising with resistance band in front of laptop in domestic setting.

Going on vacation? Pilates coach Jo-Leigh Morris says packing a resistance band is “non-negotiable”.

They are lightweight, versatile and perfect for a “full-body burn anywhere”.

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One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

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