Complicated workouts that require lots of equipment can be off-putting. This workout from Australian personal trainer Kayla Itsines, head trainer of the Sweat app, requires just one thing that you likely already have access to—a bench.
Whether you’re at home, in the gym or at the park, there’s probably something you can use as a bench. A chair, park bench, low wall—anything stable that’s around knee height or a little higher will do. If you use a chair, make sure it’s placed against a wall so it doesn’t move and that it’s sturdy enough to handle your entire weight.
