All you need are two dumbbells and three exercises to start building muscle all over

Woman on all fours lifting dumbbell from the floor. She is in a domestic setting.

There are countless workouts available online, from TikTok trainers promising bulging biceps to YouTube videos explaining how to get gorgeous glutes.

But many of them can include exercises that are tricky to get right, especially if you’re new to strength training or returning to weights after some time off.