Nothing says new year new me than a big lifestyle change and for many of us that lifestyle change will focus on our diet. If you want to make changes but struggle to do it alone, the Slimming World groups could be the right place for you.
With Slimming World’s eating plan, Food Optimising, you have the freedom to eat the food you love, live the life you want and still lose weight. And in the group you’ll learn how to make healthy habits that last in the company of like-minded slimmers who care about your success.
We have made a list of all the Slimming World groups in Rhondda Cynon Taf. You can also save £5 by claiming your free voucher to join Slimming World by filling in this form here.
Read more: 'Slimming World saved my life' - mum sheds 11 stone after being told she could die
Gilfach Goch Senior Citizens Hall
When: Thursday, 5:30pm
Where: 1 High Street, Gilfach Goch, Porth, CF39 8FH
Penygraig Labour Club
When: Wednesday, 5:00pm and 6:30pm
Where: Penygraig Labour Club, 11 Penygraig Road, Penygraig, CF40 1HA
St Davids Church
When: Wednesday, 5:00pm and 6:30pm, Saturday at 9:30am
Where: St Davids Church, 60 High Street, Tonyrefail, Rhondda Cynon Taff, CF39 8PH
Mid Rhondda Central Workmens Club
When: Monday, 5:30pm and 7:00pm
Where: Mid Rhondda Central Workmens Club, Primrose Street, Tonypandy, CF40 1BQ
Hope Church
When: Tuesday, 9:00am, 10:30am and 5:30pm
Where: Hope Church, (Near Peacocks), Dunraven Street, Tonypandy, CF40 1AN
Maes Yr Haf Community Centre
When: Saturday, 8:30am and 10:00am
Where: Maes Yr Haf Community Centre, Brithwennydd Road, Trealaw, Tonypandy, CF40 2UD
St Albans Church
When: Tuesday, 5:30pm and 7:00pm
Where: St Albans Church, Ty Bryn Celyn Isaf, Tonyrefail, Porth, CF39 8AN
Porth Plaza
When: Thursday, 9:30am, 11:00am, 4:00pm and 5:30pm, Friday, 7:30am and 9:00am
Where: Porth Plaza (Rear Of The Building), Foundry Place, Porth, CF39 9PN
Ynyshir Watstown Boys and Girls Club
When: Wednesday, 5:30pm
Where: Ynyshir & Wattstown Boys & Girls Club,5 Wind Street, Porth, CF39 0EE
Rhondda Sports Centre
When: Monday, 9:00am
Where: Rhondda Sports Centre, Studio 3, Gelligaled Park, Pentre, CF41 7SY
Gelli Ton Pentre, The Hibbs
When: Tuesday, 5:30pm and 7:00pm
Where: Gelli & Ton Hibernia Working Mens Club, 142-144 Gelli Road, Gelli, CF41 7TR
Pontygwaith community Centre
When: Tuesday 7:30am and 9:00am
Where: Pontygwaith Community Centre, 94 Llewellyn Street, Pontygwaith, CF43 3LD
Ton And Gelli Community Hub
When: Friday 9:00am
Where: Ton And Gelli Community Hub, Dinam Park, Ton Pentre, Pentre, CF41 7DX
St Matthew's Church Community Hall
When: Wednesday 4:00pm, 5:30pm and 7:00pm
Where: St Matthew's Church Community Hall, Bute Street, Treorchy, CF42 6AA
Morlais Hall
When: Thursday 7:30am and 9:00am
Where: Morlais Hall, North Road, Ferndale, CF43 4PS
Pontypridd Rugby Club
When: Wednesday 9:30am and 11:00am
Thursday 5:30pm and 7:00pm
Where: Sardis Road Stadium, Sardis Road, Pontypridd, CF37 1HA
Ponty Elim Community Church
When: Monday 5:30pm
Where: Ponty Elim Community Church, Pontypridd, Trallwn, Pontypridd, CF37 4RH
Cilfynydd Community Centre
When: Tuesday 5:15pm
Where: Howell Street, Pontypridd, Mid Glamorgan, CF37 4NR
Non Political Club
When: Saturday 9:30am
Where: Non Political Club, Poplar Road, Pontypridd, CF37 5LS
Tonteg Community Centre
When: Tuesday 3:00pm, 5:00pm and 7:00pm and Wednesday 8:30am and 10:30am
Where: Tonteg Community Centre, Main Road, Tonteg, Pontypridd, CF38 1ND
Beddau Community Centre
When: Wednesday 6:30pm and Thursday 9:30am and 11:00am
Where: Beddau Community Centre, Off Tynant Road, Beddau, Pontypridd, CF38 2DA
Abercynon Community Centre
When: Monday 4:30pm and 6:00pm
Where: Abercynon Community Centre, Station Road, (Bottom of Margaret Street), Abercynon, CF45 4TQ
Nixons Workmens Club
When: Saturday 7:15am and 9:00am and Tuesday 8:00am and 9:30am
Where: Nixons Workmens Club, Oxford Street, Mountain Ash, CF45 3HD
Canolfan Teulu Seren Fach
When: Thursday 9:30am, 11:00am and 5:30pm Friday 9:30am
Where: Duffryn Road, Mountain Ash, CF45 4DA
Pontyclun Community Centre
When: Saturday 8:30am and 10:30am
Where: Pontyclun Community Centre, Heol Yr Orsaf, Pontyclun, CF72 9TY
Maerdy Conservative Club
When: Tuesday 5:30pm
Where: Richard Street, Maerdy, CF43 4AE
Treherbert OAP Hall
When: Thursday 9:30am and 5:30pm
Where: Dunraven Street, Treherbert, Rhondda, CF42 5BG
The Club @ Aberaman
When: Wednesday 8:00am, 9:30am and 11:00am
Where: Formerly Aberaman Band Club, 226 Cardiff Road, Aberdare, CF44 6RE
Cwmdare Social Club
When: Thursday 5:00pm and 6:30pm
Where: Bryn Terrace, Aberdare, CF44 8RB
Enterprise Centre
When: Monday 9:00am and 10:30am
Tuesday 9:30am and 11:00am
Saturday 8:00am and 9:30am
Where: Depot Road, Aberdare, CF44 8DL
St Marys Magdalene Church Hall
When: Monday 5:30pm and 7:00pm
Where: Bridge Road, Cwmbach, Aberdare, CF44 0LS
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