She mentioned how her pets have taught her not to take herself so seriously and to expect less so that she doesn't get disappointed. "Expect less, stress less, sleep more. Sleep and life's all good," she shared, highlighting how something as basic as proper rest can make a world of difference.
At its core, this frame of mind can be traced back to the notion of emotional detachment. It should be noted that the idea of detachment has been linked with the maintenance of one’s own peace of mind. Experts claim that detachment can positively prevent undue emotional upsets.
