AJ Odudu is admirably taking some positives from agonising ankle injury that forced her to pull out of the Strictly Come Dancing final during the latest series of the show last year.
The presenter, 34, - who was partnered with professional dancer Kai Widdrington, 26, on the BBC show - says that she has learned that she should listen to her body more.
Speaking about the experience, she admitted that she was particularly tough on herself at first, explaining: "I kind of feel guilty that I was so hard on myself initially."
