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Kiplinger
Kiplinger
Business
Martha McCully

Aging Well: 10 Things You Should Know

Peter Attia Dementia Alcohol Cancer
Portrait of beautiful senior couple on bike ride in autumn nature. Checking performance and route on smartwatch.

Aging well requires you to stay on your toes. Health information ping pongs… drink coffee, but, is it organic? Red meat is OK once a week, or never at all? Alcohol is good for your heart — but now it’s said to cause cancer. There are some tried-and-true tips that have withstood the test of time because they really do help prevent dementia (see #9), add to the quality of our health and life (don’t smoke!) and increase the chance of a happy retirement. Here are 10 of them:

1. Aging well means reading food labels

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