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The Guardian - UK
The Guardian - UK
Anna Hart

‘After time in nature I’m healthier and happier’: the healing power of a wilderness escape

Anna Hart
Anna Hart finds ‘perspective in the sky, the sea, the forest’ Photograph: PR

When I feel like I want to run away from it all, I know the answer is to start walking. If I’m stuck in the city, trying to find the tallest trees in the local park will do the trick, but I know that really I’m craving something wilder: rugged and blustery coastline, dense forest, hills and mountains.

I wasn’t always like this: I am a city girl, my childhood split between Belfast and Singapore. Both very different cities, but with one thing in common: easy access to nature. I grew up knowing that I could escape the city, and my feelings, anytime I needed.

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