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Joel Garrett, Lecturer in Exercise Science and Physiology, Griffith University

AFL and NRL pre-seasons are among the longest in world sport – here’s why

Australia’s love affair with the major football codes – the Australian Football League (AFL) and National Rugby League (NRL) – is well documented. However, one aspect that stands out to many observers, particularly those overseas, is the length of these leagues’ pre-seasons.

While global and international sports such as soccer and the United States’ National Football League (NFL) typically have pre-seasons lasting only a few weeks to two months, AFL and NRL pre-seasons can stretch well beyond that, sometimes up to and even surpassing four months.

Why do these two codes, more than almost any others, devote such an extended block of time to pre-season training?

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