Can a simple coffee swap help reduce sugar intake, support weight loss and even benefit liver health if you drink it for 30 days straight? According to fitness coach Siddhartha Singh, who has worked with actress Tamannaah Bhatia, replacing sugary coffee with black coffee for 30 days can be a practical way to cut calories and improve eating habits if the rest of your diet stays on track.
In a recent Instagram post, Siddhartha Singh explained that black coffee is not a miracle fat-loss drink. Instead, its biggest advantage lies in what it replaces: sugar and extra calories.
