Knee pain is incredibly frustrating, leaving you sore and potentially out of action for days, weeks or even months. While there’s no surefire way to prevent knee issues from happening at all, you can avoid some conditions by focusing on knee-strengthening exercises—developing the surrounding muscles to support the knee joint.
Sam Shaw, who is a level 3 personal trainer, level 4 lower-back specialist and founder of Lemon Studios, has put together a selection of low-impact leg-strengthening exercises for Coach. Not only will these help build muscle in your lower body, but they will also help to support your knees, reducing the chance of injuries in your knees and hips.
