Tamzin Outhwaite says something in her head has “changed” and, at 51, the actress and mother of two is throwing the kitchen sink at her health. She’s given up booze, does yoga and gets outdoors, meditates regularly, eats well and is a big fan of breath work. She says it feels empowering.
“I’ve come to realise I can be a better, fitter, stronger version of myself,” says the star who became a household name in EastEnders.
“I can look after myself better, which means I can look after other people better. I can push myself to wider limits and come out of my comfort zone – and that realisation is quite empowering.”
