Actor Alan Ritchson recently shared a deeply personal account of his struggles with mental health, including a suicide attempt following a history of sexual assaults. The 41-year-old actor, known for his roles in series such as “Blue Mountain State,” “Smallville,” and “Black Mirror,” as well as his current role in Prime Video’s “The Reacher,” opened up about his harrowing experience in a profile published by the Hollywood Reporter.
Ritchson revealed that he had attempted suicide by hanging himself in the attic of his home using a green extension cord. In a moment of clarity, he decided to pull himself up after envisioning his three sons in their future, urging him to stay alive and be a part of their lives. This incident led him to seek help and eventually receive a bipolar diagnosis at the age of 36, followed by an ADHD diagnosis at 40.
The actor attributed his mental health struggles to a series of traumatic events, including multiple sexual assaults that he endured throughout his career in the modeling and acting industries. Ritchson described the modeling industry as a place with few redeeming qualities, likening it to “legalized sex trafficking” where individuals are often exploited and subjected to abuse.
One particular incident involving a famous photographer led Ritchson to quit the modeling world after being sexually assaulted during a shoot. Transitioning into television and film, he faced another traumatic experience when a business partner threatened to falsely accuse him of sexual assault, leading to a further decline in his mental well-being.
Ritchson emphasized the importance of seeking professional help and engaging in meaningful work to address his mental health challenges. He highlighted the significance of finding purpose in life and serving others as a way to navigate through difficult times.
Throughout his journey, Ritchson has been vocal about his struggles and regularly consults with a psychiatrist to manage his conditions. By sharing his story, he hopes to raise awareness about mental health issues and inspire others to seek help when needed.
If you or someone you know is struggling with similar issues, please reach out to the Suicide & Crisis Lifeline at 988 for support and assistance.
