Six years after his Alzheimer’s diagnosis, 90-year-old Zelik (Zel) Bocknek from Toronto, Ontario, continues to lead an active lifestyle, believing it is crucial in managing his symptoms. Initially experiencing minor memory lapses at 84, such as forgetting the day of the week, Bocknek was diagnosed with mild cognitive impairment due to Alzheimer’s. He participated in a clinical trial for an experimental dementia drug and has since continued taking the medication post-trial.
Despite his condition, Bocknek remains engaged in various activities like downhill skiing, painting, and volunteering at the local zoo. He emphasizes the importance of staying physically and mentally active to combat Alzheimer’s symptoms. Regular workouts at the gym, including stretch classes and strength training, help him stay in shape for skiing.
Painting has become a passion for Bocknek, who has progressed from paint-by-numbers to creating intricate artworks for his grandchildren. Volunteering at the Toronto Zoo and a local hospital, along with playing bridge regularly, are integral parts of his routine.
Dr. Gail Saltz, an associate professor of psychiatry, highlights the benefits of physical activity in preserving brain health by improving blood flow and cognitive functions. While exercise may not halt Alzheimer’s progression, it can slow cognitive decline and enhance physical well-being.
Sherri Snelling, a gerontologist, suggests activities like walking, swimming, and making music as beneficial for Alzheimer’s patients. These activities not only improve physical health but also aid in managing symptoms like nighttime wandering and agitation.
Bocknek’s proactive approach to combating Alzheimer’s through an active lifestyle serves as an inspiring example of how staying engaged physically and mentally can positively impact one’s quality of life despite the challenges of the disease.
