It starts innocently enough—a few cartoons during breakfast, a game or two before dinner, maybe a tablet in bed just to wind down. But before you know it, screen time is running the show. The truth is, technology isn’t the enemy—but lack of boundaries can quickly lead to sleep issues, mood swings, and constant battles over devices. The good news? Implementing smart, simple screen time rules can restore balance to your home and help your kids build a healthier relationship with their screens starting tonight.
