Most of us have busy lives, packing in cycling alongside work, family commitments and more - making 'quick wins' extremely inviting. But, do they work? In our weekly series we speak to cyclists of all kinds, to find out what one change they've made that's helped to make them a better bike rider - and ask - will it work for you?
Phil Burt describes himself as a cycling health and performance innovator. By profession he is a physiotherapist and bike fitter, and was the leading physiotherapist at British Cycling for 12 years, over three Olympic cycles, as well as a Consultant Physiotherapist at Team Sky for half a decade.
