
Abandoning the biannual switch to daylight saving time could prevent more than 300,000 strokes and slash over 2 million obesity cases a year, a new model using data from over 300 million Americans suggests.
Adopting permanent standard time (ST) takes less toll on our circadian rhythm — the body's rough 24-hour pacemaker — than daylight saving time (DST) or flicking between the time policies twice a year, the researchers found.