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The Independent UK
The Independent UK
Harry Bullmore

A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why

Elroy Aguiar

Walking 10,000 steps a day is one of world’s most common fitness goals. But a walking expert says this lofty target might not be needed to enjoy many of the health benefits associated with a regular stroll.

Several recent studies have attempted to identify the daily step count that offers optimal bang for your buck, and many of them have landed on a figure in the range of 7,000 to 8,000.

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