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Fit & Well
Fit & Well
Health
Harry Bullmore

A trainer says these five moves are better than burpees for most people

A woman performing a burpee.

Burpees might just be the most loathed exercise in the world, but I have some good news. An exercise expert says that, if you don’t like them, you don’t have to do them.

"Are there any moves you prefer to burpees or might suggest as an alternative?" I asked Wendy Batts, an NASM-certified personal trainer and assistant professor in exercise science at PennWest California. 

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