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Fit & Well

Health

Harry Bullmore

A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body

Jessica Alba arrives at the Vanity Fair Oscars dinner party in 2023.

Jessica Alba is no stranger to training hard, recently giving Instagram fans a sneak peek into her fully-stocked home gym by sharing one of the rigorous workouts.

But most of us (celebs aside) don’t have a gym’s worth of equipment in our house. So I set Trainer Academy expert Domenic Angelino a challenge: Design an Alba-inspired dumbbell workout for Fit&Well readers to try at home.

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