We all know getting out of bed in the morning isn’t the easiest thing to do, especially when you’re feeling a little stiff and achy. However, a Stretchologist says that by doing a few morning stretches first thing can help you wake up on the right side of the bed and feel refreshed.
“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, co-founder of the luxury wellness retreat Eat Move Sleep. It improves blood flow to the muscles and brain, helping to wake up the body and brain, so you feel more alert.
