We’re sure you know this by now (but in case you didn’t) running should be part of every runner's training routine; thanks to its ability to boost power, improve speed, and reduce the risk of injury. If you’ve still been avoiding it, then this workout from Running Coach and ultra runner, Yana Strese, is just the ticket you need. You won’t need a lot of equipment for it either, just a pair of light to moderate-weight dumbbells, and around 35 minutes on the clock.
“This strength routine is built to make you feel more stable, explosive, and confident on the trails. Get ready to train those mountain legs!” she says. Don’t worry if the mountains aren’t on your agenda; the focus on stability and explosiveness benefits every kind of runner. To achieve this, Strese emphasises mostly unilateral exercises – movements that train one side of the body at a time – which are essential for building balanced strength and preventing imbalances.
