A PT Confirms: Adding Variety to Your Walks Is the Simplest Way to Boost Balance, Strength, and Fitness

How to add variety to your walks: A woman leaning against a railing.

I know I'm not alone when I say that walking is one of my favourite ways to get moving – no gym membership, no fancy equipment, just me, my shoes, and some fresh air.

But recently, my flat, familiar walking route has started to feel a little… repetitive. Enter my quest to find new and interesting ways to spice up my walking routine, which, as it turns out, can bring a whole host of physical and mental benefits.