Jonnie Irwin has been flooded by messages of support after updating fans on his cancer battle.
Last month, the A Place In The Sun star revealed he had terminal lung cancer but said he was determined to continue a relatively normal life rather than being beaten by the disease. The 49-year-old, a dad-of-three, has now posted a message on Instagram and told his followers he went on a bike ride in the Lake District.
He wrote: "After a torrid night in pain I dosed up on PK’s (painkillers) and was able to enjoy the beautiful Lakes via E-mtb. I’ll probably pay for it later but grateful for the window, the company and the weather. Only my second time hired one machines but I’m hooked! #thelakes [sic]."