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Fit & Well
Fit & Well
Health
Katie Sims

A Pilates instructor swears by this 20-minute routine for joint health in your 50s

A woman practices Pilates at home. She is on her back, with a cushion under her head, one foot planted on the floor and the other extended toward the ceiling.

It’s natural for our joints to become stiffer with age, but a simple, effective Pilates routine can help you stay strong and supple.

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for people in their 50s.

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