If there's one type of exercise that's known for improving core strength, it's Pilates. Focusing on small, controlled movements, this style of workout builds stability and balance. You can do it at home, without any equipment, and adapt it to suit your fitness level.
Alysha Eibl is a Pilates instructor and a physiotherapist at Complete Pilates, who knows a thing or two about building a strong core. According to Eibl, there's one exercise that will transform your core strength.
