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Fit & Well

Health

Katie Sims

A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60s

Woman standing on one leg, with her knee out to the side.

Hip stiffness can become more common with age, but regular mobility work can help keep your hips moving comfortably.

Nicole Hernandez, certified Pilates teacher and co-founder of Pilates Pros, recommends three moves for improving range of motion in the hips while also reducing tightness.

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