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Coach
Coach
Alice Porter

A Physical Therapist Says This One Move Will Decrease Lower Back Pain—I Put It To The Test For Five Days

Woman sitting at desk holds her lower back and winces in pain.

Dealing with backache has become an annoyingly regular part of my life and I blame working at a desk causing tightness in my hips.

Regular mobility work is one of the best things to do to reduce and prevent general lower back pain, but it can be difficult to find the time and motivation to go to regular yoga classes or spend lots of time stretching.

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