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Fit & Well
Fit & Well
Health
Jennifer Rizzuto

A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym

Woman does tricep dips using a chair in her home.

It will come as no surprise that, as a certified personal trainer, I love to work out. But between a full client schedule and raising a 10-month-old baby, getting to the gym can be challenging.

On days when I can’t squeeze in a gym session, I rely on the routine below to get my daily dose of exercise.

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