It's safe to say that strength training for women is bang on trend right now. Our social media feeds are awash with ladies lifting and we're very here for it. Enter stage right: this guide to the best beginners strength training workout for women.
There are a multitude of benefits of strength training. Incorporating weights into your workout rotation not only improves heart health, lowers your risk of injury and boosts bone density but also benefits mental health, too. Studies, such as this one, published in the American Medical Association's JAMA Psychiatry journal, show that it reduces symptoms of depression and anxiety, as well as boosting self-esteem.
