Strengthening your ankles probably appears quite low on most exercise to-do lists. But this is a body part everyone should be prioritizing, because the ankle affects balance, foot mobility and overall stability. Plus, strong ankles are less likely to get injured, particularly when running.
Unilateral (single-leg) balance exercises are the best way to start strengthening your ankles. You can stand on one leg while you brush your teeth or perform the old man test whenever you put on shoes and socks. Both are quick exercise snacks you can easily habit stack (add a new habit on top of an old one).
