A nutritionist wants you to consider not just when you eat, but what you eat if you can’t sleep at night

Woman lays awake on bed unable to sleep.

We’ve all been there: lying awake at 2am with a racing mind, wondering why you can’t sleep.

While the odd restless night is usually nothing to worry about, if you’re struggling to fall asleep regularly—or waking up feeling even more exhausted—it could be a sign that something in your daily routine is to blame.