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Marie Claire
Marie Claire
Lifestyle
Kate Hollowood

A new study has confirmed how many steps to aim for a day - and it's a lot less than you'd think

Asos FarFetch
Benefits of walking: Woman crossing the road

In news today, a new study has discovered how many steps we actually need to be taking a day in order to maintain our fitness levels.

While we've long been told 10,000 is the sweet spot for muscle tone, weight maintenance and more, the study published in the European Journal of Preventative Cardiology suggests that the figure might be significantly lower.

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