As the nights draw in and the temperature drops, our thoughts turn to hearty, comforting food to warm and nourish us... and during autumn and winter, soups, stews and pasta dishes come into their own. But they need not be boring.
A Mediterranean diet isn’t just for summer – it provides a much-needed wellbeing boost later in the year. Getting your fix of fresh fruit and vegetables has numerous health benefits, and provides a rich source of vitamins, minerals, fibre and antioxidants.
