Your diet has a big influence on how long you might live and how much of your lifetime will be spent in good health, but, according to Dr Matt Kaeberlein, a scientist, longevity expert and founder of healthtech company Optispan, there’s no magic fix that you can make to your diet that will ensure you live for an extra 10 or 20 years. But there are small changes that everyone can make to reduce the risk of certain illnesses.
“There’s no one-size-fits-all answer, but there are some rules of thumb that I think cut across all of these things,” says Kaeberlein.
