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Fit & Well
Fit & Well
Health
Alice Porter

A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels

A woman stands in a field, with her hands held against her heart, eyes closed, and a gentle smile on her face.

It’s no great secret that eating a good diet and exercising can help you live a longer, healthier life.

However, according to longevity expert Dr Matt Kaeberlein, there’s something else we should all be addressing—stress.

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