A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself

Older man facing sideways wearing an orange tshirt in the forefront of the photo performing a biceps curl with two dumbbells in a gym setting. there is another man doing the same, blurred in the background.

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either in isolation, according to a new study on strategies for healthy aging in older adults.

Published in Psychology of Sport and Exercise, this research is the first to examine the benefits of brain endurance training (BET) on both cognitive and physical performance in older adults. Originally developed for elite athletes, BET combines cognitive training and physical exercise.