A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk

Woman in business attire stretches in front of a desk.

Often, the advice I read on how to properly care for my spine can feel difficult to apply to my life.

I work at a desk and know that I shouldn’t be sitting down for the whole day, but it can be hard to remember to take a movement break when I’m focused on a task.