A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years

Senior couple sit on yoga mats doing a stretch, with hands behind their heads.

Aging well is somewhat dependent on the cards you’re dealt in life, but you probably have more control over it than you think. Inactivity as you age, for instance, plays a crucial part.

Simply put, the more active you are, the less likely you are to become frail and incapacitated.