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We Got This Covered
We Got This Covered
Lifestyle
Jorge Aguilar

A former NFL coach is telling millions to chug Sprite Zero before bed. The bizarre reason why it works involves just two specific chemicals

NFL

The newest viral craze has people chugging soda before bed, but not for the sugar rush. We’re talking about the “Sprite Zero sleep trials,” where millions are trying to use the drink as a bizarre hydration hack to stop waking up and needing to pee in the middle of the night.

This whole trend kicked off back in September 2025, thanks to former NFL coach Pratik Patel. Patel published a post on X claiming that drinking a Sprite Zero before hitting the pillow prevents him from having to get up and urinate in the middle of the night. He called the specific combination in the drink a recipe for “elite hydration.”

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