I usually wake up naturally when the sun rises, although I set a back-up alarm on the app SleepSpace. It stirs me when I’m closest to the top of a sleep cycle, so that I don’t get jolted awake. My average sleep is six hours and 32 minutes a night. My mattress has a built-in tracker which changes the temperature of the bed, sometimes dozens of times a night, to help me get more deep and REM sleep.
Once I’m up I’ll have a glass of water with sea salt and lemon juice. This replenishes lost electrolytes and maintains hydration. Then I’ll have a shot of espresso made with Danger Coffee, which is full of minerals and electrolytes. Then I go outside to get some sunlight in my eyes.
